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ESHKENEH NUTRITIONAL VALUES & CALORIES

 eshkeneh calories, nutritional values,
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Eshkeneh is a traditional iranian soup.
Eshkeneh's ingredients are egg, potato, onion and cilantro and can be prepared in slightly different ways but one thing that is considered the main ingredients yet doesn't appear that way is the egg which is added at the end of the recipe.
Eshkeneh contains high amounts of vitamin B6 and vitamin C.
3.5 ounces (100 grams) of Eshkeneh has 146 calories and 85 calories from fat which is relatively low but it's little high in cholesterol.
Eshkeneh contains 4.3 grams of protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 146   Calories from fat 85
         Daily Value*
Total Fat 9.5g       15%
Saturated Fat 2.1g    11%
Cholesterol 85mg     28%
Sodium 188mg       8%
Total Carbohydrates 11.4g  4%
Dietary Fiber 1.6g     6%
Sugar 1.3g
Protein 4.3g

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