Persian food, Persian Recipes, Aashpazi
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Edamame (Simple and Easy) Recipe
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Edamame (Simple and Easy)

1 lb (454g) Fully Cooked Edamame 3 Garlic Cloves 1 Lemon Olive Oil Crushed Red Pepper Salt Preparations: None. Directions: 1- Add salt, crushed red pepper, olive oil to the edamame and mash fresh garlic cloves on top. And mix throughly. 2- Preheat oven to 450º F (232º C), roast the edamame for 10 to 15 minutes. 3- Remove from oven and squeeze a fresh lemon over on top.

CALORIES & NUTRITION

Edamame (Simple and Easy) CALORIES & NUTRITION VALUES

This simple and easy to make Edamame recipe contains high amount of antioxidants and minerals. Edamame helps in maintaining healthy skin and repairing damaged skin. Its high amounts of vitamins helps strengthening the immune system and bones. Edamame as well as most soy products are believed to have anti-cancer properties. One serving (serving 10) of this Edamame recipe has no cholesterol, 78 calories, 93mg calcium, 4.1g total fat (0.5g saturated fat), 19mg sodium, 297mg potassium, 6g total carbohydrates (2.1g dietary fiber, 0.2g total sugars), and 6g protein.

nutritional facts

Serving 10
Amount Per Serving
Calories 78
Daily Value*
Total Fat 4.1g5%
Saturated Fat 0.5g  3%
Cholesterol 0mg0%
Sodium 19mg1%
Potassium 297mg6%
Total Carbohydrates 6g2%
Dietary Fiber 2.1g  8% Sugars 0.2g
Protein 6g





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