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DONUTS NUTRITIONAL VALUES & CALORIES

 donuts calories, nutritional values
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Donuts may get you the early morning calories you need.
3.5 oz (100 g) of donuts has 333 calories and 114 calories from fat.
It contains 7.4 grams of protein and 1.6 grams of dietary fiber.
Depending on the size of a donut, a donut can weigh about 50 grams. Each donut has about 160 calories and 50 calories from fat.
Donuts 3.5 oz of them, contains 43 mg of cholesterol, and 106 mg of sodium.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 333   Calories from fat 114
          Daily Value*
Total Fat 12.7g       20%
  Saturated Fat 5.5g     28%
Cholesterol 43mg     14%
Sodium 108mg       5%
Total Carbohydrates 46.9g  16%
Dietary Fiber 1.6g    7%
Sugars 11.4g
Protein 7.4g



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