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DOLMEH (MIXED) NUTRITIONAL VALUES & CALORIES

 dolmeh, dolme, mixed calories, nutritional values,
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Mixed dolmeh has high amounts of iron, sodium, selenium, vitamin A, vitamin B6, vitamin B12, vitamin C and zinc.
It is full of vitamins as well as antioxidants. 2.1 ounces (61 grams) of mixed dolmen has 68 calories.


nutritional facts

Serving Size 61g
Amount Per Serving
Calories 68    Calories from fat 23
        Daily Value*
Total Fat 2.6g       4%
  Saturated Fat 0.7g     4%
Cholesterol 14mg     5%
Sodium 20mg       1%
Total Carbohydrates 5.5g  2%
Dietary Fiber 1.2g    5%
Sugars 1.1g
Protein 5.9g

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