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DANISH PASTRY NUTRITIONAL VALUES & CALORIES

 Danish pastry calories, nutritional values
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This recipe is a simple vanilla danish pastry. It can be filled with variety of jams and the whole taste changes. Danish pastry is a nice decorative piece also.
Danish pastry is very delicious but just like most of irresistible pastries it is a bit high in calories and sugar too. As in most cases, small piece of it can be good treat next to a coffee.
3.5 oz (100g) of danish pastry has 392 calories (140 calories from fat). It also contains 22.6 grams of sugar and 89mg of cholesterol. Due to its high calories, it can be a good breakfast. It also contains 11 percent vitamin A and about 10 percent iron.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 329  Calories from fat 140
         Daily Value*
Total Fat 15.6g      24%
Saturated Fat 9.3g    46%
Cholesterol 89mg     30%
Sodium 240mg       8%
Total Carbohydrates 41.6g 14%
Dietary Fiber 0.8g     3%
Sugar 22.6g
Protein 6.5g

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