Persian food, Persian Recipes, Aashpazi
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 Creamy Parmesan Sauce Recipe
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CREAMY PARMESAN SAUCE

2 Tbsp Parmesan Cheese (grated) 4 Tbsp Mayonnaise 4 Tbsp Plain Yogurt 3 Tbsp Extra Virgin Olive Oil 2 Tbsp Ranch Powder Ranch Powder 2 Garlic Cloves 3 Tbsp White Wine Vinegar Black Pepper (1/4 Tsp) Salt (1/2 Tsp)   SALAD INGREDIENTS: 1/4 Cabbage 1 large Carrot PREPARATIONS: None. DIRECTIONS: 1- Mash fresh garlics into container. 2- Add white wine vinegar, parmesan cheese, extra virgin olive oil, black pepper, salt, mayonnaise, and plain yogurt. 3- Add ranch powder and stir until all the ingredients are well mixed. Quick Salad Recipe: 4- Mince the cabbage and grate the carrot and put them in a large bowl. 5- Add half a cup the creamy parmesan sauce and enjoy.

CALORIES & NUTRITION

CREAMY PARMESAN SAUCE CALORIES & NUTRITION VALUES

Creamy Parmesan sauce has 16 percent calcium (DV). As shown it the video, creamy parmesan sauce can be added to a simple carrot and cabbage mixture and turn it into a delicious salad. One serving of Creamy Parmesan Sauce (3.5 oz / 100g) has 300 calories (248 calories from fat), 27.6g total fat (5.4g saturated fat, 16mg cholesterol, 761mg sodium, 86mg potassium, 8.9g total carbohydrates (3.3g sugars), and 5.4g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 300  Calories from fat 248
Daily Value*
Total Fat 27.6g42%
Saturated Fat 5.4g  27%
Cholesterol 16mg5%
Sodium 761mg32%
Potassium 86mg2%
Total Carbohydrates 8.9g3%
Sugars 3.3g
Protein 5.4g





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