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CRANBERRY SAUCE NUTRITIONAL VALUES & CALORIES

 Cranberry Sauce calories, nutritional values
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Cranberry sauce is mainly used in turkey and chicken recipes. It's always used in small portion but the benefits can be very large.
Cranberries are a remarkable source of vitamin C. It contains more than 11 percent vitamin C. It's also a great source of manganese.
Cranberry is often and properly used in urinary tract infection treatment. It is shown to be effective in prevention of bacterias expansion. A recent studies showed that cranberries can decrease and prevent E coli bacteria expansion.
Cranberries are phenomenal source of antioxidants. Cranberry is credited for probable prevention of cancer.
3.5 oz (100g) of cranberry sauce has 86 calories. It has no cholesterol. It's very high in dietary fiber.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 86   Calories from fat 1
         Daily Value*
Total Fat 0.1g        0%
Cholesterol 0mg      0%
Sodium 5mg        0%
Total Carbohydrates 22.4g 7%
Protein 0.4g

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