Persian food, Persian Recipes, Aashpazi
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Citrus Tilapia Recipe
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Citrus Tilapia

2 lbs Tilapia Fillet 2/3 Cup Bread Crumbs 1 Lemon 1 Orange 1 Tbsp Brown Sugar 1 Tbsp Corn Syrup Lemon Zest (1 lemon) Orange Zest (1 orange) 3 Garlic Cloves 1 Tbsp Unsalted Butter 2 Tbsp Unsalted Butter 1/2 Tsp Cumin Paprika Black Pepper Chili Powder Salt 0.5 oz (14g) green onions Preparations: 1- Grind the cumin. Directions: 1- Combine lemon zest, orange zest, bread crumbs, paprika, black pepper, chili powder and a pinch of salt. 2- Deep the tilapia fillets in the mixture to cover both sides. 3- Fry the tilapia fillets with butter for 5 minutes (each side) until well fried. GLAZE: 4- Squeeze fresh lemon and orange into a saucepan. 5- Mash in garlic cloves. 6- Stir in butter (2 tbsp), and ground cumin. 7- Add brown sugar and corn syrup. Stir thoroughly. 8- Bring the mixture to a boil and continue simmering for 10 minutes or until thickened. 9- Pour the glaze over the fried tilapia when serving. 10- Garnish with green onions.

CALORIES & NUTRITION

Citrus Tilapia CALORIES & NUTRITION VALUES

Nutritional experts recommend to place fish in our weekly diet. High amount of omega-3 fatty acids is what makes it a necessity. Omega-3 provide a wide range of health benefits, from heart to depression and skin. This Tilapia recipe contains good amount of vitamin C also. One serving (3.5 oz / 100g) contains about 17 percent vitamin C (DV). One serving of this Tilapia recipe has 118 calories (32 calories from fat), 3.6g total fat (2g saturated fat), 40mg cholesterol, 100mg sodium, 57mg potassium, 8.2g total carbohydrates (0.9g dietary fiber, 2.8g sugar), 13.8g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 118  Calories from fat 32
Daily Value*
Total Fat 3.6g6%
Saturated Fat 2g  10%
Cholesterol 40mg13%
Sodium 100mg4%
Potassium 57mg2%
Total Carbohydrates 8.2g3%
Dietary Fiber 0.9g  3% Sugars 2.8g
Protein 13.8g





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