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CHRISTMAS COOKIES CALORIES & NUTRITION VALUES

CHRISTMAS COOKIES calories, nutritional values,
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Christmas Cookies are a fine decoration piece during the holidays. They are simple and easy to make. It's the icing part which makes it both fun and time consuming.
Depending on the icings you use, one serving of Christmas cookie (3.5 oz, 100g) has about 430 calories (202 calories from fat), 22.4g total fat (13.1g saturated fat), 87mg cholesterol, 294mg sodium, 88mg potassium, 53g total carbohydrates (1g dietary fiber, 20.7g sugar).
Christmas cookies are high in sugar.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 430   Calories from fat 202
         Daily Value*
Total Fat 22.4g       35%
  Saturated Fat 13.1g    66%
Cholesterol 87mg     29%
Sodium 294mg       12%
Potassium 88mg      3%
Total Carbohydrates 53.0g 18%
Dietary Fiber 1.0g    4%
Sugars 20.7g
Protein 5.1g

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