CHICKEN PARMESAN

2 lbs (907g) Boneless Chicken Breast 2 Cups (14 oz) Marinara Sauce 2 oz (57g) Parmesan Cheese (Freshly Shredded) 4 oz (113g) Mozzarella Cheese 2 Eggs All-Purpose Flour Italian Bread Crumbs Vegetable Oil Salt, Black Pepper, Dried Oregano, Dried Basil PREPARATIONS: 1- Slice the chicken into thin steak. 2- Place the sliced chicken between two parchment paper and pound with mallet to tenderize. DIRECTIONS: 1- Whisk 2 eggs, salt, black pepper, and dried oregano together in a small bowl. 2- Dip the sliced chickens into flour and flip over to coat the chicken evenly, then into the egg mixture and finally cover with Italian bread crumbs. 3- Fry the chicken breast with vegetable oil. 4- Cover a bakeware with marinara sauce. 5- Lay the fried chicken breast over the marinara sauce to create a layer. 6- Garnish with dried basil. 7- Cover the chickens with a layer of mozzarella and parmesan cheese. 8- Preheat oven to 350º F (177º C), Bake the parmesan chicken for 20 minutes.

CALORIES & NUTRITION

CHICKEN PARMESAN CALORIES & NUTRITION VALUES

Chicken Parmesan or Parmesan Chicken contains high amounts of niacin, phosphorus, selenium, and protein. Niacin (Vitamin B3) can reduce LDL or the bad cholesterol and increase HDL or the good cholesterol. Selenium plays an important roll in thyroid health. Both selenium and niacin can reduce asthma symptoms. Phosphorus is vital to bone formation and overall bone and teeth health. Chicken Parmesan is also high in protein. It contains good amount of calcium too. One serving (3.5 oz / 100g) of Parmesan Chicken has 196 calories (79 calories from fat), 8.8g total fat (3g saturated fat), 74mg cholesterol, 292mg sodium, 215mg potassium, 8g total carbohydrates (0.8g dietary fiber, 2.3g sugars), and about 15 to 20g protein. It contains 10 percent calcium and 7 percent iron.