CHICKEN CARBONARA SANDWICH
2 lbs (907g) Boneless Chicken Breast
8 oz (227g) Mushrooms
16 oz (453g) Alfredo Sauce
1 Tbsp Vegetable Oil
Swiss Cheese
Mozzarella Cheese
French Roll Bread
Salt, Black Pepper, Oregano
PREPARATIONS:
1- Cut the chicken breast to smaller size.
2- Slice the mushrooms.
3- Preheat a grill pan.
DIRECTIONS:
1- Add as much as salt and pepper you'd prefer (Approx. 1 - 3 Tsp) to sliced chicken breast.
2- Stir in oregano (Approx. 1 Tbsp).
3- Grill the chicken breast on a well heated grill pan.
4- Remove the chicken breast and allow to cool down.
5- Dice the grilled chicken breast.
6- Fry sliced mushrooms in vegetable oil until dark in color.
7- Stir in alfredo sauce and continue simmering over low heat for about 5 minutes.
8- Slice open a flour or wheat french roll bread.
9- Fill with few slices of swiss cheese and mozzarella cheese (as preferred).
10- Toast or broil the french roll over medium heat until cheeses are melted.
11- Fill up the bread with the chicken mixture (filling).
CHICKEN CARBONARA SANDWICH CALORIES & NUTRITION VALUES
Chicken Carbonara contains high amounts of vitamin B6. it is ranked as Grade C. 100g of chicken carbonara (french roll included) has 255 calories (83 calories from fat). One serving of chicken carbonara has more than 18 percent protein. Same size contains 46mg cholesterol, and 24.1g total carbohydrates. One chicken carbonara sandwich (small) weighs about 200g to 250g. One small sandwich has about 500 calories (160 calories from fat). It contains more than 9 percent calcium and about 4 percent iron. 3.5 oz (100g) chicken carbonara sandwich 9.2g total fat, 4.4g saturated fat, 1079mg sodium and 122mg potassium.
nutritional facts
Serving Size 100gAmount Per Serving
