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CELERY STEW (KHORESHT KARAFS) NUTRITIONAL VALUES & CALORIES

 Celery stew, Khoresht karafs calories, nutritional values,
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Celery stew is a healthy stew that contains high value of vitamin A and vitamin C. Celery may lower blood pressure and have shown to be effective in the prevention of cancer. a bowl or 6.7 ounces (190 grams) of celery stew has about 242 calories and has or little cholesterol.


nutritional facts

Serving Size 190g
Amount Per Serving
Calories 242    Calories from fat 157
         Daily Value*
Total Fat 17.4g       27%
  Saturated Fat 2.8g     14%
Cholesterol 0mg      0%
Sodium 618mg       26%
Total Carbohydrates 9.5g  3%
Dietary Fiber 3.5g    14%
Sugars 2.5g
Protein 14.2g

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