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CAULIFLOWER STEW (KHORESHT GOL KALAM) NUTRITIONAL VALUES & CALORIES

 Cauliflower stew, khoresht gol kalam calories, nutritional values,
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Khoresht Gol Kalam (Khoresht: stew and Gol Kalam: Cauliflower) is high in vitamin C. Cauliflower contains high amounts of vitamin K which help decrease inflammation. 4.1 ounces (119 grams) of Khoresht gol kalam has about 221 calories and is high in vitamin C and low in sugar.


nutritional facts

Serving Size 119g
Amount Per Serving
Calories 221    Calories from fat 154
         Daily Value*
Total Fat 17.1g       26%
  Saturated Fat 2.7g     14%
Cholesterol 0mg      0%
Sodium 594mg       25%
Total Carbohydrates 4.1g  1%
Dietary Fiber 1.2g    5%
Sugars 1.8g
Protein 13.4g

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