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CARAMELIZED ONION PIZZA CALORIES & NUTRITION VALUES

 Caremelized Onion Pizza calories, nutritional values,
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Caramelized Onion Pizza contains high amounts of vitamin B6. Caramelized onion pizza is one of many variety of pizzas but with slightly different taste and benefits. It has too much onions!
Although onions are caramelized in vegetable oil and may lose some of its benefits during the preparation, it is still high in benefits. Onions are shown to reduce the risk of cancer.
Onions contain anti-cancer and anti-inflammatory benefits. A well known benefit of onion is its ability to lower the bad cholesterol. One other ingredients to have the same potent benefit is garlic which is used along in this recipe.
Depending on amount of pizza dough you use, one serving of this recipe (3.5 oz / 100g) has 340 calories (222 calories from fat), 24.6g total fat (6.6g saturated fat), 9mg cholesterol, 313mg sodium, 94mg potassium and 23.8g total carbohydrates (2.2g dietary fiber, 2.9g sugars).
One serving of caramelized onion pizza has 6.3g protein and 10 percent calcium.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 340   Calories from fat 222
         Daily Value*
Total Fat 24.6g       38%
  Saturated Fat 6.6g    33%
Cholesterol 9mg     3%
Sodium 313mg       13%
Potassium 94mg      3%
Total Carbohydrates 23.8g  8%
Dietary Fiber 2.2g    9%
Sugars 2.9g
Protein 6.3g

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