CARAMELIZED ONION PIZZA

Pizza Dough 3 oz (57g) Mozzarella Cheese 1 oz (28g) Cheddar Cheese 1 Tbsp Brown Sugar 2 Onions 3 Tbsp Vegetable Oil 1 Tbsp Olive Oil 2 Garlic Cloves Italian Seasoning Salt, Ground Chili Pepper PREPARATIONS: 1- Slice the onions. DIRECTIONS: 1- Fry sliced onions with vegetable oil in a pot until just start becoming golden. 2- Stir in brown sugar, salt and ground chili pepper to the pot and continue frying for 5 more minutes. 3- Roll out pizza dough over a pizza pan. 4- Grease the dough with olive oil. 5- Mash fresh garlic cloves and spread over the dough. 6- Garnish with Italian seasoning. 7- Spread the onions over the dough to cover the surface. 8- Top with mozzarella cheese followed by cheddar cheese. 9- Preheat over to 350º F (177º C), bake the pizza for 35 minutes.

CALORIES & NUTRITION

CARAMELIZED ONION PIZZA CALORIES & NUTRITION VALUES

Caramelized Onion Pizza contains high amounts of vitamin B6. Caramelized onion pizza is one of many variety of pizzas but with slightly different taste and benefits. It has too much onions! Although onions are caramelized in vegetable oil and may lose some of its benefits during the preparation, it is still high in benefits. Onions are shown to reduce the risk of cancer. Onions contain anti-cancer and anti-inflammatory benefits. A well known benefit of onion is its ability to lower the bad cholesterol. One other ingredients to have the same potent benefit is garlic which is used along in this recipe. Depending on amount of pizza dough you use, one serving of this recipe (3.5 oz / 100g) has 340 calories (222 calories from fat), 24.6g total fat (6.6g saturated fat), 9mg cholesterol, 313mg sodium, 94mg potassium and 23.8g total carbohydrates (2.2g dietary fiber, 2.9g sugars). One serving of caramelized onion pizza has 6.3g protein and 10 percent calcium.