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CARAMEL NUTRITIONAL VALUES & CALORIES
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Most of pastry recipes call for caramel. It is quite delightful and generally makes everything taste better.
Making caramel is very easy, it just makes sense to make your homemade caramel for your pastry.
Caramel is a bit high in sugar but since it's almost always used to taste up a cake or pastry in a small amounts, it's not so bad.
But for those who want to know, caramel contains little less than 50 percent sugar. If it is to consumed raw, It is still better than sugar cube.
Caramel does not have a significant nutrition value other than it's great taste and energy.
3.5 oz (100g) of caramel has 372 calories that 170 calories of which comes from fat.
Caramel can be refrigerated and come in form of candy.
nutritional facts
Serving Size 100gAmount Per Serving
Calories 272 Calories from fat 170
Daily Value*
Total Fat 18.9g 29%
Saturated Fat 11.9g 49%
Cholesterol 59mg 20%
Sodium 88mg 4%
Total Carbohydrates 52.5g 17%
Sugar 48.9g
Protein 0.7g