Persian food, Persian Recipes, Aashpazi
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Cabbage Frittata
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Cabbage Frittata

1 lb (454g) Cabbage 3 Eggs 1 Tbsp Rice Flour 1 Tsp Cinnamon Powder 1 Tbsp Vegetable Oil 2 Tbsp Vegetable Oil Salt and Pepper Preparations: 1- Chop the cabbage. Directions: 1- Fry the cabbages with vegetable oil (1 Tbsp) until translucent. 2- Cover the pot and cook for 5 to 7 minutes. 3- Whisk eggs, salt, pepper, cinnamon powder, and rice flour until well mixed. 4- Allow the fried cabbages to cool down and stir into the egg mixture. 5- Heat up vegetable oil (2 tbsp) and transfer the frittata to fry on both sides.

CALORIES & NUTRITION

Cabbage Frittata CALORIES & NUTRITION VALUES

Cabbage frittata contains very high amount of vitamin C. Cabbage is an excellent source of vitamin C. Cabbage benefits in brief starts from anti-inflammatory to digestive tract support to cardiovascular support. One serving (3.5 oz / 100g) has 110 calories (77 calories from fat), 8.6g total fat (1.9g saturated fat), 77mg cholesterol, 53mg sodium, 151mg potassium, 5.6g total carbohydrates (1.8g dietary fiber, 2.4g sugars), and 3.6g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 110  Calories from fat 77
Daily Value*
Total Fat 8.6g13%
Saturated Fat 1.9g  10%
Cholesterol 77mg26%
Sodium 53mg2%
Potassium 151mg4%
Total Carbohydrates 5.6g2%
Dietary Fiber 1.8g  7% Sugars 2.4g
Protein 3.6g





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