Broccoli Soup contains very high amounts of vitamin C and calcium. Broccoli benefits are well known.
Broccoli reduces cholesterol, promotes heart health, eye health and more. Broccoli is also well credited for its ability to help prevent cancer. Broccoli has potent anti-inflammatory component. It's an excellent source of antioxidants.
One serving (3.5 oz / 100g) of Broccoli soup has 123 calories (69 calories from fat), 7.7g total fat (4.7g saturated fat), 25mg cholesterol, 311mg sodium, 236 potassium, 8.6g total carbohydrates (1.7g dietary fiber, 1.6g sugars), and 4.9g protein.