Persian food, Persian Recipes, Aashpazi
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 Broccoli Soup Recipe
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BROCCOLI SOUP

8 oz (227g) Broccoli 3.5 oz (100g) Swiss Processed Cheese (5 Slices) 1/2 Cup Half & Half Milk 1 Russet Potato 1 Onion 1 Garlic Clove 2 Tbsp Unsalted Butter Salt, Black Pepper Powder PREPARATIONS: 1- Dice the onion. 2- Slice the Broccoli. 3- Dice the Potato. DIRECTIONS: 1- Fry the onions with unsalted butter until golden. 2- Mash in a garlic clove. 3- Stir in broccoli. Over medium heat, fry the broccolis for 5 minutes. 4- Stir in diced potatoes. 5- Pour in enough water to cover the ingredients. 6- Cover the pot. Over medium-low heat, boil for 25 minutes. 7- Add as much as salt and pepper as you'd prefer. 8- Stir in swiss cheese. Keep stirring until the cheese is completely melted in the soup. 9- Add half and half milk. Stir well. 10- Over medium-low heat, simmer the soup for 20 minutes or until the soup thickens.

CALORIES & NUTRITION

BROCCOLI SOUP CALORIES & NUTRITION VALUES

Broccoli Soup contains very high amounts of vitamin C and calcium. Broccoli benefits are well known. Broccoli reduces cholesterol, promotes heart health, eye health and more. Broccoli is also well credited for its ability to help prevent cancer. Broccoli has potent anti-inflammatory component. It's an excellent source of antioxidants. One serving (3.5 oz / 100g) of Broccoli soup has 123 calories (69 calories from fat), 7.7g total fat (4.7g saturated fat), 25mg cholesterol, 311mg sodium, 236 potassium, 8.6g total carbohydrates (1.7g dietary fiber, 1.6g sugars), and 4.9g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 123  Calories from fat 69
Daily Value*
Total Fat 7.7g12%
Saturated Fat 4.7g  23%
Cholesterol 25mg8%
Sodium 311mg13%
Potassium 236mg7%
Total Carbohydrates 8.6g3%
Dietary Fiber 1.7g  7% Sugars 1.6g
Protein 4.9g





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