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BROCCOLI SALAD NUTRITIONAL VALUES & CALORIES

 Broccoli Salad calories, nutritional values
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Broccoli Salad is a good choice for those who like a bowl of healthy and delicious salad and don't want to compromise the taste of bacon. When there's a talk about healthy eating habit, broccoli's name comes up almost every time.
Broccoli contains very high amounts of vitamin K and vitamin C. One thing that broccoli is highly credited with its ability to (may) prevent cancer. Broccoli's high amounts of vitamin K is believed to be effective against cancer. Broccoli has anti-inflammatory and detoxication cardiovascular support benefits. There's almost no doubt about broccoli's prevention benefits on cancer but it has always been debated over how much of it. Some think that by including broccoli into you daily diet, chances of cancer may decrease drastically, as drastic as 70 percent.
One serving (3.5 oz 100g) of broccoli salad has 103 calories (48 calories from fat). A Serving of it contains 5.3g total fat (0.6g saturated fat), 15mg cholesterol, 278mg sodium, 176mg potassium, 7.9g total carbohydrates (1.3g dietary fiber) and 5.9g protein.
Broccoli salad contains very high amounts of vitamin B6 and vitamin C.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 104   Calories from fat 48
         Daily Value*
Total Fat 5.3g       8%
Saturated Fat 0.6g    3%
Cholesterol 15mg     5%
Sodium 278mg      12%
Potassium 176mg      5%
Total Carbohydrates 7.9g  3%
Dietary Fiber 1.3g    5%
Sugar 1.8g
Protein 5.9g

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