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BROCCOLI FRITTATA NUTRITIONAL VALUES & CALORIES

Broccoli frittata or kookoo calories, nutritional values,
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Broccoli frittata is healthy meal that can be consumed as lunch, dinner or breakfast.
It is a great source of phosphorus, a factor that is vital to bones and teeth formation.
It is also high in selenium which contains antioxidant properties.
Broccoli frittata contains high amounts of vitamin A and very high amounts of vitamin C.
3.5 ounces (100 grams) of broccoli frittata has 90 calories.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 90   Calories from fat 51
         Daily Value*
Total Fat 5.7g       9%
  Saturated Fat 1.6g    8%
Cholesterol 72mg    24%
Sodium 312mg       13%
Total Carbohydrates 5.9  2%
Dietary Fiber 1.9g    7%
Sugars 2.1g
Protein 4.9g

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