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BREAKFAST QUESADILLA NUTRITIONAL VALUES & CALORIES

 Breakfast Quesadilla calories, nutritional values
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Breakfast is the most important meal of the day. Starting a day with a full breakfast can make your day slightly more pleasant.
Study has shown that skipping breakfast can cause to gain more weight.
Quesadilla breakfast is full of energy. Having few slices of breakfast quesadilla in the morning will keep you full for the whole day.
One serving (3.5 oz / 100g) of quesadilla breakfast has 263 calories (165 calories from fat), 18.3g total fat (8.0g saturated fat), 137mg cholesterol, 515mg sodium, 142mg potassium, and 10.7g total carbohydrates (1.2g dietary fiber, 0.5g sugar).
Eggs are a rich source of protein. One serving of breakfast quesadilla has 14.6g protein. It is also very high in calcium. One serving of it contains more than 20 percent calcium and about 6 percent iron.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 263  Calories from fat 165
        Daily Value*
Total Fat 18.3g     28%
Saturated Fat 8.0g    40%
Cholesterol 136mg     46%
Sodium 515mg      21%
Potassium 142mg      4%
Total Carbohydrates 10.7g  4%
Dietary Fiber 1.2g    5%
Sugar 0.5g
Protein 14.6g

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