Breakfast is the most important meal of the day. Starting a day with a full breakfast can make your day slightly more pleasant.
Study has shown that skipping breakfast can cause to gain more weight.
Quesadilla breakfast is full of energy. Having few slices of breakfast quesadilla in the morning will keep you full for the whole day.
One serving (3.5 oz / 100g) of quesadilla breakfast has 263 calories (165 calories from fat), 18.3g total fat (8.0g saturated fat), 137mg cholesterol, 515mg sodium, 142mg potassium, and 10.7g total carbohydrates (1.2g dietary fiber, 0.5g sugar).
Eggs are a rich source of protein. One serving of breakfast quesadilla has 14.6g protein. It is also very high in calcium. One serving of it contains more than 20 percent calcium and about 6 percent iron.