Persian food, Persian Recipes, Aashpazi
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Blueberry Salad Recipe
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Blueberry Salad

1/2 Cup (3 oz / 85g) Blueberries 3 oz (85g) Baby Spring Mix 3 oz (85g) Feta Cheese 1/2 Red Onion 0.5 oz (14g) Pumpkin Seeds 1 Lemon 1 Tbsp Honey 1 Tbsp Pomegranate Paste 1/4 Cup Olive Oil Salt and Black Pepper Preparations: 1- Dice the onion. 2- Crumble the feta cheese. Preprations: 1- In a large bowl, Combine baby spring mix with onion, feta cheese, pumpkin seeds and blueberries. DRESSING 2- Squeeze a fresh lemon in a separate container. 3- Add honey, pomegranate paste, olive oil, salt and pepper. 4- Stir the mixture thoroughly. 5- Stir in the dressing to the salad and serve.

CALORIES & NUTRITION

Blueberry Salad CALORIES & NUTRITION VALUES

One serving of this delicious blueberry salad contains 18 percent vitamin C, 15 percent vitamin A, 9 percent calcium, 5 percent iron. One serving of blueberry salad has 176 calories, 12.6g total fat (3.5g saturated fat), 13mg cholesterol, 177mg sodium, 211mg potassium, 14.4g total carbohydrates (1.1g dietary fiber, 10.8g sugars), and 3.2g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 176
Daily Value*
Total Fat 12.6g19%
Saturated Fat 3.5g  18%
Cholesterol 13mg4%
Sodium 177mg7%
Potassium 211mg6%
Total Carbohydrates 14.4g5%
Dietary Fiber 1.1g  4% Sugars 10.8g
Protein 3.2g





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