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BLUE CHEESE DIP NUTRITIONAL VALUES & CALORIES

 Blue Cheese Dip calories, nutritional values
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Blue cheese has been around from the ancient times. Despite the not so inviting look of blue cheese, it is very nutritious.
It is a natural antibiotic. It also contains high amounts of vitamin A and vitamin C.
Blue cheese dip is high in energy. 3.5 oz (100g) of it has 206 calories, 154 calories from fat. it contains 4 percent protein.
Blue cheese is a good source of calcium. It's good for bone and teeth. It is a bit high in saturated fat, so blue cheese in a dip form seems to be just the right intake if it's served next to a fresh fruit such as carrots, celery or mushrooms.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 206  Calories from fat 154
         Daily Value*
Total Fat 17.1g       26%
Saturated Fat 6.3g    31%
Cholesterol 25mg     8%
Sodium 720mg       30%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g    4%
Sugar 2.6g
Protein 4.0g

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