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BEEF SCHNITZEL NUTRITIONAL VALUES & CALORIES

 Beef Schnitzel calories, nutritional values
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Beef Schnitzel can be served in a plate or as a sandwich. It contains high amounts of vitamin B12. It is also high in energy.
3.5 oz (100g) of Beef schnitzel has 260 calories (141 calories from fat). It has 15.6g of fat and 5.1g of saturated fat. It has 90mg of cholesterol.
Beef Schnitzel is a good source of protein. It has more than 16 percent protein. It is also high in Zinc. Zinc is an essential elements to an healthy immune system. Zinc is believed to be very effective in cold and flu treatment. Zinc also has other healing power. It may protect the skin from bacteria and may slow down skin aging. Zinc may also improve our memory and learning.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 260  Calories from fat 141
         Daily Value*
Total Fat 15.6g      24%
Saturated Fat 5.1g    25%
Cholesterol 90mg     30%
Sodium 278mg      12%
Total Carbohydrates 12.7g 4%
Dietary Fiber 0.7g    3%
Sugar 0.6g
Protein 16.2g

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