8 oz (227g) Barley 8 oz (227g) Cremini Mushrooms 1/4 Cup Apple Cider Vinegar 1 oz (28g) Italian Parsley 1 oz (28g) Chives 1 Cucumber 1 Onion 1 Garlic Clove Olive Oil Oregano Salt, Black Pepper Preparations: 1- Soak the barley for 4 hours. 2- Dice the mushrooms, cucumber and onions. 3- Mince the parsley and chives. Directions: 1- Transfer the barley onto a pot. 2- Add salt and water and cover the pot with a lid (leaving a crack open). 3- Simmer the barley for about 40 minutes over medium heat. 4- Fry the onions with olive oil until translucent. 5- Mash in a fresh garlic. 6- Stir in the mushrooms. 7- Garnish with oregano, salt and pepper. 8- Turn off the stove and stir in apple cider vinegar and set aside for 15 minutes. 9- In a large bowl, combine the drained barley, mushroom mixture (including the apple cider vinegar), parsley, chives, and cucumber. 10- Add as much as olive and salt you prefer. Stir thoroughly and serve.
Barley Salad CALORIES & NUTRITION VALUES
Barley is very high in fiber, vitamins and antioxidants. Barley contains high amounts of minerals such as selenium, copper, phosphorus, magnesium, and more. One serving (serving size 10) of this barley salad recipe contains 107 calories, 1.6g (0.3g saturated fat), 0mg cholesterol, 23mg sodium, 295mg potassium, 20.3g total carbohydrate (4.7g dietary fiber, 1.6g total sugars), and 3.9g protein.
nutritional factsServing 10
Amount Per Serving