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BARBARI BREAD NUTRITIONAL VALUES & CALORIES

 Barbari Bread calories, nutritional values,
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Barbari Bread is a popular flatbread. It is believed to be originated in Khorasan (a Province of Iran).
Barbari contains high amounts of selenium and thiamin. It has no cholesterol and is very low in saturated fat and sugar.
3.5 ounces (100 grams) of Barbari has 360 calories. An average barbari is about 7 to 8 ounces (200 grams), therefor a whole Barbari has about 700 calories.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 360   Calories from fat 9
         Daily Value*
Total Fat 1.0g       2%
Cholesterol 0mg      0%
Sodium 506mg       21%
Total Carbohydrates 75.4g 25%
Dietary Fiber 2.8g    11%
Protein 10.3 g



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