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BAKLAVA CAKE NUTRITIONAL VALUES & CALORIES

 Baklava Cake, Baghlava Yazdi calories, nutritional values
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Baklava or Baghlava cake or as it's also known as Baghlava Yazdi in Iran is a popular Iranian delicacy. Although the name "Yazdi" clearly refers to Yazd Province, the extra use of rose water suggests that province of Shiraz may has had some influence in baklava's early or final shape.
Baklava Yazdi is very sweet and delicious and it's exactly that much high in sugar so people with sugar related diseases should not approach. It contains about 38 percent sugar but just to compare it with a popular soda that we all enjoy (but shouldn't) during our lunch or dinner, baklava still contains slightly less sugar than a can of soda.
3.5 oz (100g) of Baghlava Yazdi has 320 calories (104 calories from fat) and 11.5g of fat and 70mg of cholesterol and 6.0g of protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 320  Calories from fat 104
         Daily Value*
Total Fat 11.5g      18%
Saturated Fat 3.6g    18%
Cholesterol 70mg     23%
Potassium 182mg      5%
Sodium 53mg        2%
Total Carbohydrates 51.8g 17%
Dietary Fiber 1.8g     7%
Sugar 30.0g
Protein 6.0g



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