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BADAM SOOKHTEH NUTRITIONAL VALUES & CALORIES

 Badam Sookhteh calories, nutritional values
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Badam Sookhteh (Badam:Almond, Sookhteh:Burned) is a sweet treat. Almonds can lower the bad cholesterol and reduce the risk of heart disease. Almonds are very beneficial but avoid indulgence since this recipe is considered a sweet/candy and just like all candies it is a bit high in sugar and calories.
One serving of Badam Sookhteh (3.5 oz / 100g) has 474 calories (267 calories from fat), 29.6g total fat (7.7g saturated fat), 26mg cholesterol, 69mg sodium, 296mg potassium, and 50.6g total carbohydrates (5.0g dietary fiber).
Badam sookhteh contains 8.5g protein and as mentioned earlier, one serving of it contains 43.7g sugar.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 474  Calories from fat 267
        Daily Value*
Total Fat 29.6g      46%
Saturated Fat 7.7g    38%
Cholesterol 26mg      9%
Sodium 69mg        3%
Potassium 296mg      8%
Total Carbohydrates 50.6g 17%
Dietary Fiber 5.0g    20%
Sugar 43.7g
Protein 8.5g



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