BACON WRAPPED CHICKEN BREAST

4 oz (113 g) Goat Cheese (with Garlic & Herbs) 1/2 Bunch Spinach 1/2 lb (226 g) Chicken Breast (2 Pieces) Salt, Black Pepper Powder, Paprika, Garlic Powder 12 oz (340 g) Bacon PREPARATIONS: 1- Mince spinach. 2- Thin slice the chicken breasts and cut in 6 pieces. DIRECTIONS: 1- Combine the minced spinach with the goat cheese. 2- Sprinkle salt, black pepper powder, paprika and garlic on sliced chicken breast on the both sides and rub in well. 3- Place one tablespoon of the spinach and goat cheese mixture on a breast slice and fold the slice to cover. 4- Wrap bacons around the chicken breast until wrapped up.(2-3 bacons or as needed). 5- Place the wraps in a grill pan. 6- Preheat an over to 375º F (190º C), bake the wraps for 45 to 50 minutes.

CALORIES & NUTRITION

BACON WRAPPED CHICKEN BREAST CALORIES & NUTRITION VALUES

One piece of bacon wrapped chicken breast (4.2 oz/120 grams) contains 459 calories. Each wrap contains about 38.8g of protein and is high in phosphorus, niacin and selenium. To maintain the nutritional balance, it is suggested to be served with salad and vegetables on the side.

nutritional facts

Serving Size 120g

Amount Per Serving

Calories 459 Calories from fat 287

Daily Value*

Total Fat 31.9g49%

Saturated Fat 12.8g 64%

Cholesterol 114mg38%

Sodium 1795mg75%

Total Carbohydrates 2.2g1%

Sugars 0.6g

Protein 38.8g