Baba Ganoush is easy to make, relatively. While it's convenient to make, it's very nutritious.
Baba Ganoush contains very high amounts of dietary fiber. Dietary fiber can normalize the bowl movements and it's very helpful in lowering cholesterol and a good weight lose formula. Baba Ganoush has no cholesterol either.
An average person needs 30 to 40 grams of dietary fiber a day and 100 grams of baba ganoush takes care of 10 to 20% of that need.
Baba Ganoush is high in iron, manganese, potassium. It is very high in vitamin B6 and vitamin C.
3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat.