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AVOCADO DIP NUTRITIONAL VALUES & CALORIES

 avocado dip calories, nutritional values,
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Avocado dip is filled with nutrition. Avocado has many antioxidants and anti cancer agents. Antioxidants contained in avocado is know to be effective in breast cancer and oral caner preventions.
Avocado is also very helpful to eye and heart health and can lower the cholesterol and prevent stroke.
Avocado dip has no cholesterol. It is an excellent source of vitamin B6 and C.
It is also high in dietary fiber and low in sugar.
3.5 ounces (100 grams) of avocado dip has 131 calories and 104 calories from fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 131   Calories from fat 104
         Daily Value*
Total Fat 11.5g       18%
Saturated Fat 1.6g     8%
Cholesterol 0mg      0%
Sodium 663mg       28%
Total Carbohydrates 7.9g  3%
Dietary Fiber 5.7g    23%
Sugar 0.7g
Protein 1.8g



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