Avocado dip is filled with nutrition. Avocado has many antioxidants and anti cancer agents. Antioxidants contained in avocado is know to be effective in breast cancer and oral caner preventions.
Avocado is also very helpful to eye and heart health and can lower the cholesterol and prevent stroke.
Avocado dip has no cholesterol. It is an excellent source of vitamin B6 and C.
It is also high in dietary fiber and low in sugar.
3.5 ounces (100 grams) of avocado dip has 131 calories and 104 calories from fat.