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APPLE STRUDEL NUTRITIONAL VALUES & CALORIES

 apple strudel calories, nutritional values
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If you ever had any problem to fead you kid/s apple to keep them off doctor's office as they say.
Apple Strudel are a good source of energy. Apple has its own extraordinary benefits which combines with raisins and the dough itself. Of course we are talking about freshly made dough and homemade apple strudel.
3.5 oz (100g) Apple strudel has 282 calories, 28 percent fat and 23 percent saturated fat. It has no trans fat.
Apple strudel are low in cholesterol and very low in sodium. It contains more than 3 percent proteins, 5 percent calcium, 3 percent vitamin C and 7 percent iron.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 282  Calories from fat 168
         Daily Value*
Total Fat 18.1g      28%
Saturated Fat 4.5g    23%
Cholesterol 17mg      6%
Sodium 129mg       5%
Total Carbohydrates 28.2g  9%
Dietary Fiber 2.0g     8%
Sugar 8.4g
Protein 3.6g



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