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APPLE LAYER CAKE NUTRITIONAL VALUES & CALORIES

 Apple Layer Cake calories, nutritional values
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Apple cake (Apple Layer Cake) contains high amounts of vitamin B6.
Since apple is the main ingredient of this recipe it is more nutritious than other regular cakes but we need to keep in mind that it still is a cake, and although we may be able to trick our kids into eating more apples, it still contains high calories and just like other cakes it contains high amount of sugar.
Apple cake (100g) has about 20g sugar, so having one slice of it with coffee shouldn't hurt which may contain (depending on the size) 10 to 13 grams of sugar and yet it's less than half of the sugar exsisting in a can of coke.
One serving of this Apple Cake recipe (100g) has 237g calories (75 calories from fat), 8.3g total fat (4.8g saturated fat), 60mg cholesterol, 71mg sodium, 165mg potassium, 37.9g total carbohydrates and 4g protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 237   Calories from fat 75
         Daily Value*
Total Fat 8.3g       13%
Saturated Fat 4.8g    24%
Cholesterol 60mg     20%
Sodium 71mg        3%
Potassium 165mg      5%
Total Carbohydrates 37.9g 13%
Dietary Fiber 1.3g     5%
Sugar 20.6g
Protein 4.0g



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