ALFREDO SAUCE

1 Tbsp Unsalted Butter 236 ml Heavy Cream 1 Garlic Clove 2 oz (57g) Romano Cheese 2 oz (57g) Parmesan Cheese 1/8 Tsp Black Pepper Powder 1/8 Tsp Nutmeg (powder) PREPARATIONS: None. DIRECTIONS: 1- Melt a tablespoon unsalted butter in a pan over medium heat. 2- Stir in black pepper and nutmeg powder. 3- Mash a fresh garlic clove into the pot and fry the ingredients for 2 to 3 minutes. 4- Pour in heavy cream and bring the mixture to a boil while stirring. 5- Add romano and parmesan cheese and stir well. 6- Keep stirring and continue the heat for about 5 more minutes until the cheese is well dissolved into the mixture.

CALORIES & NUTRITION

ALFREDO SAUCE CALORIES & NUTRITION VALUES

Alfredo sauce make everything irresistible. It is called alfredo sauce but is used for many other recipes as well. It contains more than 11 percent protein. Alfredo sauce (100g) 3.5 oz of it, has 361 calories (310 calories from fat). Although Alfredo sauce is not used by itself, but it's good to know that it contains good amount of vitamin A and calcium. It contains 24 percent vitamin A and 35 percent Calcium. To add to our knowledge, you should know that it is bit high in saturated fat and cholesterol. People with high cholesterol should avoid this sauce (Alone), but when combined with other food and recipes, the percentage of it drops significantly. 100g of alfredo sauce contains 34.5g total fat, 21.7g saturated fat but has no trans fat. 3.5 oz (100g) of alfredo sauce has 374mg sodium, 67mg potassium and 3.3g total carbohydrates.